Olympıc Weıghtlıftıng: Snatch A Technical Guide For Coaches And Athletes
9786255030047
2026
Printed Price:
370,00 TL
- Özet
- Künye
- DRM Conditions
The Power Snatch is a foundational Olympic lift variation that develops total-body strength, speed, and coordination. Unlike the full snatch, it emphasizes an explosive pull and a high receiving position, making it a valuable tool for both athletes and coaches. This course will guide you through each technical phase from setup to recovery helping you understand how to perform and teach the movement safely and effectively.
Through this progression, you’ll learn how to coordinate the hips, knees, and ankles in a powerful sequence, maintain bar proximity, and stabilize overhead positions with confidence.
- Kenan Erdağı
- 9786255030047
- Gazi Kitabevi
- 2026
- Spor, Halter
This book can be used for the period specified by the following Digital Rights Management (DRM) Conditions:
- Online only, in the browser (My Account › Read Now). The book file cannot be downloaded.
- Can be read from home and mobile internet connections in Turkey; it cannot be accessed from VPN, data center or foreign connections.
- 1 (opening the book on another device or tab closes the previous session)
- No
- No
- No
- No
- Your e-mail address and mobile phone number are displayed as a watermark on every page
Digital
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