Current Approaches In Movement And Traınıng Scıences Iı
9786258571196
2025
Printed Price:
270,00 TL
- Özet
- Künye
- DRM Conditions
Muscle hypertrophy is a fundamental physiological adaptation at the core
of resistance training aimed at both aesthetic and performance goals. This
concept, which has been studied extensively in sports science for many years, is
closely related to variables such as the number of sets, repetition range, load
intensity, tempo, and rest period in training planning. However, rest duration
between sets, one of the most important factors directly affecting muscle
growth, remains a controversial topic in the literature. Proper adjustment of this
parameter determines the balance of mechanical and metabolic stimulation of
the muscle and ultimately affects the magnitude of the hypertrophic response
(Schoenfeld, 2010).
- 9786258571196
- Gazi Kitabevi
- 2025
- Prof. Dr. Soner ÇANKAYA, Prof. Dr. Tülin AKMAN, Assoc. Prof. Dr. Şaban ÜNVER
- Akademik Kitap
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